Not too long ago I was complaining about what a lousy rainy summer we’d been having in Bremen, so of course this past week we got slammed with a late August heat wave. Certainly makes my training more interesting having to factor in whether it will be too hot to do my usual evening runs. …
Yesterday afternoon I was glued to the screen for the entire women’s Olympic marathon from start to finish via livestream. Need some extra motivation for your own training? I highly recommend watching elite runners compete, especially under difficult conditions like the high temperatures and humidity in Rio. The US team was a power house, with Shalane Flanagan, …
Week 4 was definitely a much stronger week of training for the Bremen Half Marathon, even though a lot of it got pushed towards the weekend. My legs are aching and I’m totally in the training mindset now — I love finding that fine balance between challenging yourself without destroying yourself for the next day’s run. My paces still aren’t anywhere …
Hmm, not a hundred percent satisfied with my training last week. But I can only use that for motivation this week, right? Monday: 40 minutes on the stationary bike. Back to the gym for the first time in ages. Running outdoors is still my favorite by far, but having a gym membership is super convenient for …