Due to an unexpected very late night out on the town (and on my feet!) last night, I’m postponing today’s 10-mile run until tomorrow. Instead, I’m doing what I should have been doing yesterday: hydrating, eating well, and taking care of my stiff legs. Since you’ll have to wait just a tad bit longer to …
I’ve seriously slacked in posting updates on decorating our apartment here in Berlin, but that’s mostly because (almost) a year later, it’s still a major work in progress. However, we did recently buy a piece of artwork by Berlin photographer Frederik Schulz that we absolutely adore — a panoramic 360-degree photograph of an abandoned building …
After a very disappointing week of training last week, I had high hopes for Week 8. My neck was still stiff, so I tried my best to pay attention to what my body was telling me. That meant that my training deviated a bit from plan. And then I came down with a cold on …
The weeks left until the race on April 1st are speeding by! Here was my plan for the past week: Speed training: 8 x 400 meters at 5K race pace + upper body strength training Yoga 4-mile run + lower body strength training 10-mile run And here was the (disappointing) reality: 5-mile run. That’s it. …