Since I never got around to posting Week 2 of my training for the Bremen 10K, and since Week 3’s training has basically been non-existent, I’m combining them for your reading pleasure into one post. Let’s start with the good news. I pretty much hit my second week of training right on the nail: Monday: …
Welcome to my first week of training for the Bremen 10K. Every week my modified FIRST training plan calls for: one speed training workout, one tempo run, one long run, and two days of cross training. This is my first try at a training plan that limits the mileage, increases the intensity, and incorporates cross …
The holidays are definitely on their way, and I am almost completely in denial. Even as I shove my face with Schmalzkuchen and Glühwein and enjoy the festivities of the Christmas markets, somehow the idea that I am flying to Seattle next week to celebrate Christmas with my family, and after that to Mexico to celebrate …
