Week 4 was definitely a much stronger week of training for the Bremen Half Marathon, even though a lot of it got pushed towards the weekend. My legs are aching and I’m totally in the training mindset now — I love finding that fine balance between challenging yourself without destroying yourself for the next day’s run. My paces still aren’t anywhere near where they would need to be for a personal best at the race, so I’m going to need to keep pushing myself a little harder. But all in all, I’m pretty satisfied.
Monday: 40 minutes swimming. I thought I might die of boredom before finishing 40 minutes, so I counted my laps to keep myself occupied (550 meters total). I’m ridiculously slow, but always end up exhausted afterwards, so I guess that’s all that matters!
Tuesday:Planned rest day. Skyping with my parents in Seattle, which is a nine-hour time difference.
Wednesday:Easy 3.5-mile run through the Bürgerpark.
Thursday: Unplanned rest day. An 11-hour workday kind of destroyed my will to run.
Friday:35-minute tempo run. 10 minutes warm-up, 15-minutes tempo, 10-minutes cool down. I was actually pretty pleased with my pace for the tempo, and hope that it keeps dropping over the next weeks.
Saturday: Easy 3.5-mile run + 15 minutes strength training. One of those runs where you’re happy to be alive and all is right with the world.
Saturday: 7-mile long run. My GPS didn’t kick in until about half-an-hour into my run, so thank goodness I measured out the route pretty accurately in advance. I felt pretty good despite having tired legs from the two previous days.
All in all: I’m happy I hit all four days of running and one day of cross-training. I would really love it if I didn’t have to run on Saturday, but I guess I’ll take what I can get there. I need to also be more disciplined about getting my strength training in — I know it makes me a better runner and keeps me injury free. My strategy for this week will be 15 minutes after each run during the week — regularly enough to be effective, but short enough so that I don’t talk myself out of it because of lack of time.
If you’re a book geek like me, you definitely know the social networking site Goodreads. It’s where I keep track of all of the books on my LONG to-read list and how I decide what to read next based on reviews from friends. I also love the feature where you set a reading goal at the beginning of the year, and keep track of whether you’re ahead of or behind your goal — kind of like those summer reading challenges in elementary school, but for adults!
Anyway, since we’re already way into the second half of the year, I thought I’d share my thoughts on the books I’ve read so far on my way to 20 for 2016…
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain. This book was a huge revelation for me and a wonderful way to start off the year. Finally an acknowledgment of the inherent strengths of introverts, instead of suggesting that they should just try to be more extroverted. In so many ways I felt like Cain was looking right into the heart of me — what a breath of fresh air! This book has inspired me to both recognize and cultivate my introverted strengths. A very insightful read!
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed. A Christmas gift from my sister, I devoured this compilation from the Dear Sugar advice column. I really enjoyed Strayed’s Wild and the Dear Sugar podcast kept me company during much of my marathon training over the winter. The book is totally engaging, and a reminder that no matter what struggles we’re facing, we are never alone.
When Breath Becomes Air by Paul Kalanithi. Oh man, this memoir tore my heart out. If you read the mega-successful blog A Cup of Jo, then you know that Paul was Joanna’s brother-in-law. After receiving a diagnosis of stage IV lung cancer in his mid-thirties, Paul wrote down his thoughts and struggles with his own mortality. Being both a neurosurgeon and a philosopher, his words are particularly moving, and so is knowing that he died during the writing of the memoir. Since I mostly read during my commute, this book left me constantly in tears on the train.
We Should All Be Feminists by Chimamanda Ngozi Adichie. More of an elongated essay than a book, there is absolutely no reason why you shouldn’t read this! A quote from it: “Some people ask: “Why the word feminist? Why not just say you are a believer in human rights, or something like that?” Because that would be dishonest. Feminism is, of course, part of human rights in general—but to choose to use the vague expression human rights is to deny the specific and particular problem of gender. It would be a way of pretending that it was not women who have, for centuries, been excluded. It would be a way of denying that the problem of gender targets women.”
A Constellation of Vital Phenomena by Anthony Marra. Of all the books I’ve read so far this year, this is above and beyond the best. It takes place in a small village in Chechnya, spanning 1994 to 2004 during the first and second Chechen wars. It tells the hopeless story of Sonja and Akhmed trying to keep a little girl safe from the Russians, in an abandoned hospital where they are the only doctors remaining. Beautifully written, it’s about sacrifices and compromises in devastating circumstances.
Between the World and Me by Ta-Nehisi Coates. Written as a letter to his teenage son, this book is a must read for everyone who wants to have a meaningful discussion about race in America.
The Signature of All Things by Elizabeth Gilbert. I’ve never read any of Gilbert’s other books, so I didn’t have any real expectations for this one. The story focuses on Alma Whittaker, a well-to-do botanist in 19th century Philadelphia and her quest for love and fulfillment. I did find it entertaining, even if it wasn’t my favorite book ever.
All Our Names by Dinaw Mengestu. I really wanted to like this book more than I did. It flips constantly between the the story of two friends during civil war in Uganda, and when one of those friends is placed in the American Midwest as a refugee. Although I really loved reading about the city of Kampala, where I lived for a year after college and could picture vividly in my head, everything else in the book just kind of fell flat for me.
The Bone Clocks by David Mitchell. I absolutely loved Mitchell’s Cloud Atlas, so I had high expectations for this book. While Cloud Atlas had just the right mixture of reality and the fantastical to be entertaining, the Bone Clocks just seemed way too over the top for me. I never could quite reach the suspension of disbelief necessary for the story, so I couldn’t let myself sink fully into the book.
Submission by Michel Houellebecq. A friend of mine read this book and was so shaken by it that another friend and I immediately read it as well. Set in Paris in 2022 while the Socialist party and the Muslim Brotherhood join forces to defeat the rightist National Front. It’s told from the perspective of an apathetic, middle-aged professor without any real principles to speak of. Over the course of the story, he gradually gives into the drastic social and political changes necessary to secure a comfortable life for himself. There is so much about this book that is upsetting and uncomfortable, which alone is a good enough reason to give it a read.
So I’m about half way to my goal of 20 for 2016! Currently I’m in the middle of Alice Munro’s Lives of Girls and Women and Homegoing by Yaa Gyasi. What have you been reading lately?
Hmm, not a hundred percent satisfied with my training last week. But I can only use that for motivation this week, right?
Monday: 40 minutes on the stationary bike. Back to the gym for the first time in ages. Running outdoors is still my favorite by far, but having a gym membership is super convenient for when I need to get a bit of cross-training in. Plus, I love that I can also get some reading done while getting my sweat on!
Tuesday:Planned rest day = burgers and sweet potato fries with friends.
Wednesday:Easy 3-mile run along the Osterdeich.
Thursday: Unplanned rest day.
Friday:3.5-mile run. I worked from home on Friday and was happy to get my run done rather earlier in the evening than later.
Saturday: Unplanned rest day. I’m sensing a terrible pattern here. I had all the time in the world, but decided on a 1.5 hour nap instead of my speed training. Not my smartest move, but I have to admit, the nap was awesome!
Sunday: 6-mile run. Had to wait for all the rain to quiet down, but once it did, the weather made for a relatively cool run. My calves were really tight, so I guess I need to pay some more attention to my foam roller.
That’s it for this week! Still plenty of room for improvement, but so it goes. Wishing you all a great start to your weeks!
It’s hard to believe that it’s already been over a month since I was in Washington, DC, and it’s starting to become a bit embarrassing that I haven’t shared anything with you yet about my trip (unless you’re on Snapchat or Instagram!). A good friend celebrated her 40th birthday and some of my best friends in the world traveled across the globe to spend the weekend together — from as close as New York and as far as Nepal and Scotland. Wow, it was exactly what my soul needed!
I arrived a couple days early so that I wouldn’t be completely jet lagged for the weekend. Since I’ve been to DC about a million times, I was more focused on quality time with my friends than anything else, and didn’t really plan anything in advance. But I had a day or two to putz around on my own, so I went and saw some sights that I’ve somehow managed to miss over the years.
My first stop was the Library of Congress, which is across the way from the Capitol building. The building is gorgeous and very impressive! The library is the largest in the world, with over 162 million items (including 38 million books). My favorite part was seeing some of the original 6,000+ books that Thomas Jefferson sold to the library in 1815 after the original library was burnt down by the British. There were no lines to speak of, and like nearly everything in DC, there was no entrance fee. Totally worth the visit! Catch a tour if you can.
I also headed over to see the WONDER exhibit at the Smithsonian’s Renwick Gallery. Half of the installations from the exhibit were already gone during my visit at the end of June, but it was still completely worth it. Gabriel Dawe’s rainbow made of 60 miles of thread is one of the most beautiful things I’ve ever seen in my life, and I’m not even exaggerating in the slightest!
Finally, on the morning before everyone arrived, I traveled down to the Tidal Basin to see the Martin Luther King, Jr. Memorial, which has only been around since 2011. It reminded me that despite all of the chaos and turmoil we have been through (surely, even because of it), our country continues to progress. So I can only hope that we just keep moving in the right direction.
Then the rest of the weekend was spent with my girls, drinking wine, getting pedicures, and hanging out on the roof deck of our AirBnB. A wonderful highlight was our own personal chef, whom my friend’s husband hired to come to the house and prepare a delicious three-course meal, including wine pairings. He and his assistant did everything — from food prep to setting the table, to serving the food and doing the dishes afterwards too. What a treat!
Finally, Sunday afternoon, I piled into the rental car with the rest of the girls from NYC, and made the long drive north for the remainder of my visit. For more photos (plus a sneak peak of my time in NY), check out my Flickr album.
What are your favorite sights in Washington, DC?
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