I had a pretty great training week for a change! Monday, cross-training: I signed up for Mariane Elliott’s 90 Days of Yoga course, which is a follow-up to her regular 30 Days courses. The idea is to help you take your commitment to yoga a bit deeper, and to build up a sustained practice that works …
Wow, this training cycle has been a flop so far. Last week I had very little time and apparently little motivation to make my training runs fit into my crazy schedule. This week I came down with the sniffles on Thursday and prioritized sleep over everything else. Somehow I make speed training and cross-training sessions …
Since I never got around to posting Week 2 of my training for the Bremen 10K, and since Week 3’s training has basically been non-existent, I’m combining them for your reading pleasure into one post. Let’s start with the good news. I pretty much hit my second week of training right on the nail: Monday: …
Welcome to my first week of training for the Bremen 10K. Every week my modified FIRST training plan calls for: one speed training workout, one tempo run, one long run, and two days of cross training. This is my first try at a training plan that limits the mileage, increases the intensity, and incorporates cross …