The last week of training before Sunday’s race… Monday, yoga: A 40-minute yoga practice was just what I needed to stretch out. Tuesday, cross-training: Did 8.6 miles in about 30 minutes on the bike at the gym. The days are getting shorter and now it’s pretty much too dark to do anything outside before or after work …
My second to last week of training! Monday, cross-training: Enjoyed the first extended practice of the 90 Days of Yoga course. My legs were extra stiff after Sunday’s run, and my left quad was quivering in some of the poses — but it was clearly what I needed to get my day started. I’m looking forward to diving …
I had a pretty great training week for a change! Monday, cross-training: I signed up for Mariane Elliott’s 90 Days of Yoga course, which is a follow-up to her regular 30 Days courses. The idea is to help you take your commitment to yoga a bit deeper, and to build up a sustained practice that works …
Wow, this training cycle has been a flop so far. Last week I had very little time and apparently little motivation to make my training runs fit into my crazy schedule. This week I came down with the sniffles on Thursday and prioritized sleep over everything else. Somehow I make speed training and cross-training sessions …