Today you’ll find me over at Fitblogger, a community of healthy living bloggers supporting each other and sharing fitness tips. My post focuses on my quest to become a better runner, including improving my overall fitness and well-being with yoga. Check it out!
I haven’t been very diligent about recording my workouts here on the blog, mostly because I’ve been concentrating on my base fitness instead of actively training for something specific. I’ve just been running for fun (i.e., playing with my fancy new Garmin watch) and working on my core and leg strength. (It’s all detailed over …
I’m working my way back into regular runs, but am starting with low mileage and gradually increasing back to my base fitness. I hope that this, along with religious stretching and strength training, foam rolling, and icing will keep my body injury free. In any case, I had a lovely week of running. I don’t …
Since I made my (slow) return to running this week after a self-imposed break, I thought I’d share how things are going so far. Plus, I haven’t exactly been sitting on my ass during this “break” — I’ve been working hard on my core and leg strength, and am still at it. While I have …