I first found out about planks over at Life After Bagels (via Travel With Emily). Basically, it’s an exercise aimed at increasing your core strength — of which, I have none. In my 20’s, I could get away with running quite a bit and not paying attention to my core. But now in my mid-30’s, …
Have you ever gone through an intense phase at work where all you do is work, eat and sleep? And you forget about all the stuff you used to do for fun? And all the stuff you had been hoping to do with your time? Yep, that’s me. This week I came across the Twelve …
December 15 5 minutes. Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010. (Author: Patti Digh) This past year was so eventful and full that I couldn’t even begin to capture everything in under five …
December 11 11 Things. What are 11 things your life doesn’t need in 2011? How will you go about eliminating them? How will getting rid of these 11 things change your life? (Author: Sam Davidson) Impatience. Anxiety. Annoyance. Pettiness. Suspicion. Worry. Envy. Negativity. Pessimism. Self-doubt. Disappointment. Above all, I need to keep in mind that …